Push Play is a nationwide SPARC campaign to get more New Zealanders more active, more often.
All it takes is 30 minutes a day if you're an adult or 60 minutes a day if you're between 5 and 18 years.

A challeneging and rewarding multi-dsicipline sport which can be enjoyed in the Manwatu region.
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The choice is yours, from Cross-country and downhill trails for all levels to a dedicated mountain bike park.
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It's easy to Push Play and be more active.
Find out how!
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From manicured botanic gardens to untouched native bush, the choice is yours. From short, easy ambles to challenging climbs, it's all here.
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The Freyberg Community Pool offers year-round indoor swimming and a range of aquatic activities and amenities.
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The Lido Aqautic Centre offers a range of aquatic activities and amenities. Swimming is available indoors year-round, with outdoor facilities available during the summer months.
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Palmerston North has an extensive network of cycle lanes, trails, tracks and purpose built parks.
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