Push Play

Push Play is a nationwide SPARC campaign to get more New Zealanders more active, more often.

All it takes is 30 minutes a day if you're an adult or 60 minutes a day if you're between 5 and 18 years.

  • Triathlon

    A challeneging and rewarding multi-dsicipline sport which can be enjoyed in the Manwatu region.

    More info
  • Mountain Biking

    The choice is yours, from Cross-country and downhill trails for all levels to a dedicated mountain bike park.

    More info
  • Push Play

    It's easy to Push Play and be more active. Find out how!

    More info
  • City Walkways

    From manicured botanic gardens to untouched native bush, the choice is yours. From short, easy ambles to challenging climbs, it's all here.

    More info
  • Freyberg Community Pool

    The Freyberg Community Pool offers year-round indoor swimming and a range of aquatic activities and amenities.

    More info
  • Photo of one of the indoor pools at The Lido

    Lido Aquatic Centre

    The Lido Aqautic Centre offers a range of aquatic activities and amenities. Swimming is available indoors year-round, with outdoor facilities available during the summer months.

    More info
  • Photo of cycle lane.

    Cycling facilities

    Palmerston North has an extensive network of cycle lanes, trails, tracks and purpose built parks.

    More info

Back to top