Diabetes Take Action Carbohydrate Awareness

Monday 9 Nov 2020 10am - Monday 9 Nov 2020 12pm Add to calendar

Diabetes Take Action Carbohydrate Awareness

Do you have diabetes and sometimes struggle to manage your blood glucose levels? Do you wonder what you should be eating?

Or, are you a support person confused with what foods to prepare for your loved-one with diabetes?

If so, this course is for you.

The amount and type of carbohydrate you eat affects your blood glucose levels.
A basic awareness of your carbohydrate intake can help you better manage your diabetes and health.

Our Carbohydrate Awareness Course will:
- Help you understand what carbohydrate foods are and how they affect your blood glucose levels.
- Teach you how to measure the amount of carbohydrate you eat.
- Show you how to read labels for carbohydrate quantity AND quality.
- Inform you about Glycaemic Index and its potential role in blood glucose control.
- Provide you with resources and information about how to learn more.

*For people newly diagnosed with diabetes, we recommend you first attend our “Healthy Living” course for a basic understand of diabetes and healthy eating.

These sessions are free to attend. Please register via our website or phone 3575992.